1:1 Counseling/Coaching Sessions
Are you meant for more?
I can help you transform your life ✨
I will teach you tools to become free of self-criticism and destructive behaviors, while you explore strategies to master your energy, find success, and learn to deeply ENJOY YOUR LIFE.
You can book a complimentary 30-minute Mini-Session and tell me what’s most tugging at you…what you’re hoping for on your personal self-growth journey.
You’ll get a sense of my style and feedback in this complimentary session. Then we’ll both decide if this looks like a good match to work together on a deeper dive with some 1:1 Counseling/Coaching Sessions. ✨
All Sessions are Video or Phone Calls
After just a handful of sessions with Maria, she has helped open self-discovery for my mind, body and spirit. I have found the energy to change, redefine and love myself! A calm confidence has emerged in me. Forever Grateful.
Gale Gust, Student of Life
Is This You?
How I Don’t
Want to Feel
That I am Just Never Doing Enough
That I am not doing “It” (work, parenting, life) Good Enough
Stressed out, Burnt out, Tired of numbing out
Exhausted, Sleep deprived, Physical Pain/Problems
Overwhelmed; short-tempered
A victim of others’ destructive behaviors
Lacking in my goal clarity and easy to get sidetracked
Sandwiched between the needs of so many others
Fearful of living the life I desire
Yes, I Want
This ↓
Mind-Body-Spirit Nourishment
More Fulfilling Relationships
More TIME for things I really want
Improve my work-life balance; A better job/career
A better financial situation (“Do I really have to wait to retire?”)
Wondering “Who am I?” “What is the meaning of it all?”
Gaining insight into the reasons behind my unproductive behaviors.
Learning ways to Love Myself Better, and Finding more JOY in Life!
Better overall health and wellbeing
You are at a transition point in your life and unclear about your next steps.
You recognize that Soul-Work and Ambition are not opposites.
You are ready to make time for the important things.
I can help provide you with the support and tools
to navigate your way on your Personal Growth Journey.
Helping you shift from your limiting beliefs and self-doubt, I’ll be your guide, deeply listening to you, and pointing you in the direction of possibilities and action steps, so that you can
Design Your Life ✨
Are you ready to move forward
with purpose and growth?
Hey there!
In this encore chapter of my career, I offer exclusive premium service to my 1:1 clients with a limited caseload. I hold each client in my consciousness, regularly reflecting on their progress and how I can help them grow.
When you work with me, you may have some extra communication outside of our sessions like texts, emails, Vox-voice, or quick phone calls to help reinforce, motivate, and gentle accountability offering quick “spot-coaching” if needed!
With over 30 years of experience combining Counseling with Coaching through a Mind-Body-Spirit lens, I continue to hear from clients about how they experience a GREATER AMOUNT OF CHANGE IN A SHORTER AMOUNT OF TIME than they find elsewhere. This unique hybrid-blend style offers clients the best of both worlds: Soul-Work for High-Achievers✨
I work with high-functioning and motivated clients, not utilizing the insurance or diagnosis model. If you are in acute crisis, currently struggling with suicidality, self-harming, or significant clinical issues including major depressive disorder, bipolar, borderline tendencies, or significant trauma, please seek help from a mental health therapist who specializes in these areas.
It is customary to begin with a package of 8 sessions - usually meeting every other week, for about (4) months.
Are you ready to have a mini-
session to see if we are a
good match?
I’d love to hear from you! 🧡✨ Maria
Current or Recent Clients: This tab will take you to my “Practice Better” client HUB! You can log in, activate, or re-activate your account here — then schedule your session(s):“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anais Nin