Meditation Resources

Just a few of my top picks!

Take a peak or Google your own - there is so much out there.

I do recommend having a book next to you when you sit…

…Read a few lines or pages before you begin each meditation.

This can really help to educate and inspire you!

BOOKS:

✨Thich Nhat Hanh: The Miracle of Mindfulness. Lovely Book from the wonderful Tibetan monk

✨Commit to Sit: Great tools for getting started.

✨Pema Chodron ow to Meditate: A Practical Guide to Making Friends with Your Mind:

LOVE Her!

GUIDED MEDITATIONS:

✨My free 10 min guided meditation on Insight Timer:

Lots of other great resources on Insight Timer.

✨CALM: Popular app: Free Options:

✨ UCLA: Several free short guided meditations, including a 13 minute one to help with sleep.

✨ HEADSPACE

✨Jon Kabat Zinn: Series (2) I recommend, but all are good. Can download the app too: Purchase or Download ANYTHING by him! Books, YouTubes, apps.