Foundations Course
4 Steps to your True Self
in just 4 weeks!
Whatever it is, the way you tell your story online can make all the difference.
Discover powerful personal development tools that will bring you more happiness💥
Wednesdays for 4 weeks 7-8:30pm CST
Next Class Open: October 2021
October 6th, 13th, 20th, 27th
You want SOMETHING MORE… in your life, out of life.
I’ll guide you on this Self-Evolution Journey…
The Foundations Program is a “fast-track” to what often takes people months, or even years in therapy, coaching or self-help attempts to embody. I continue to hear from clients, “I wish I would’ve learned these insights, these tools, YEARS ago.
Now. Is. The. Time.
In this Foundations Course
4 steps, in 4 weeks, to your True Self
1. Reduce your stress and be better prepared to handle stress.
2. Increase your confidence: Self-worth makes your Life-work!
3. Understand the different parts of yourself — to make the changes you want.
4. Integrate these steps into daily action in your life.
and magically woven in: You will discover the power of group learning and connection.
Tools Include:
Activating mind-body mindfulness practices that without-a-doubt will tame your worried/busy mind.
Learning a powerful 3-part affirmation practice that significantly increases self worth and esteem.
Uncovering “Which voice in my head is running the show?” through imagery, art & journaling.
Mastering your energy, and creating a foundation for your life that fills you with joy!
How It Works:
We’re live! We show up on video together.
Maria provides education through her lessons, instruction, and coaching.
There are many experiential opportunities including meditations and journaling.
Interactive learning occurs through small group (Zoom break-out rooms) assignment sharing and larger group discussions.
Due to the “hands-on” design of this course, recordings are not available.
When we start to really show-up and become seen and known as the person we really are in front of others, deeper growth occurs, and connections often happen outside group for those that are inspired to nurture this. You may find your next professional connection or new level friendship here!
All of this value in just 4 weeks💥.
If you’re not taking steps now to make the changes you want, when will you?
It’s Time.
Giving Back
In my commitment to support equity and inclusion in our communities: 5% of earnings from this course will be donated to ACES, an intentional, project-based curriculum for low-income students in grades 4-8 in Minneapolis and Saint Paul. Their mission is to improve the likelihood of success for underserved students, with the vision to help them succeed in college and career and become engaged citizens in safe an equitable communities.
I am committed to making this program inclusive and available to all adults
For those that are able, please consider purchasing a gift card for someone you know that may benefit, or to donate for sponsorship.
Standard Rate: $650
Introductory Offer
$400
Offer available for a limited time.
Sign up now and lock in this introductory rate!
No one belongs here more than you.
The Foundations Course can be a stand alone way to work together, or a beautiful boost to doing 1:1 work.