10 minute Guided Meditation

As a Transformational Growth Catalyst,

I seek to help others uncover their innate wisdom and health within them. Learning to pay attention to our mental and emotional habits with friendly curiosity often leads to insight and the ability to change our lives.

Learning to shift our mindset, and understand our own neuroscience enables us to find that link between behaviors and how our brain is wired.  This is key to unlocking our true potential.

  • Click the following link to hear Maria's meditation on Insight Timer, a free app.  Sign up is free and easeful.